Resources
Here, seekers will find helpful links and tools from Heartfulness that will support them through their journey of self-awareness while navigating the demands of day-to-day life.
Heartfulness institute
Heartfulness Institute is a non-profit organization, with several millions practitioners in 160 countries. Heartfulness relaxation and mediation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, and enhancing emotional intelligence.
Heartfulness app
Heartfulness App makes it easy to develop a meditation habit. It’s intuitive, self-paced, and effective.
Universal prayer
The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all.
Spiritual Anatomy
Meditation, Chakras, and the Journey to the Center
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